REAR CHOKE ESCAPE - Rafael “Big Rig” Prasel — Rear-Naked-Choke Escape (Total MMA Studios, Tustin, CA) When most people panic in a rear naked choke, Big Rig shows how to solve it with technique, not strength. From back control, he straightens the choking arm to kill the angle, forces the attacker to switch the arm to the opposite side, then steps and rotates away—sliding his hips out and dropping into half guard where he can breathe, base, and rebuild. Key details to watch: • Don’t fight the sque

Technique Tuesdays Escape rear naked choke. FALLING NON CHOKE SIDE, PELVIS TO THE SKY, WALK OVER BOTTOM HOOK, TURN IN TO OPPONENT, BLOCK KNEE, ESCAPE. WHO HAS USED THIS ESCAPE? THANKS @jeanjacquesmachado @renzograciebjj | Roy "Big Country" Nelson

Don’t panic. Do this to escape a rear choke. #teampalahangselfdefense #selfdefense #protection | Teampalahang Selfdefense