Mayurasana in Padmasana 2 ways! Try these variations in simple crossed legs, half lotus, or full lotus! In the first one we use a bolster to support our legs as we explore the arm/torso relationship and the weight shift. In the second variation we use a sticky mat as a barrier between the abdomen and the elbows, which can be helpful if you have difficulty keeping your elbows close to each other, or if the pressure of the elbows/upper arms is uncomfortable. I love the deep core work involved in t
1:31
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Mayurasana in Padmasana 2 ways! Try these variations in simple crossed legs, half lotus, or full lotus! In the first one we use a bolster to support our legs as we explore the arm/torso
Carrie Owerko. . Mayurasana in Padmasana 2 ways! Try these variations in simple crossed legs, half lotus, or full lotus! In the first one we use a bolster to support our legs as we explore the arm/torso relationship and the weight shift. In the second variation we use a sticky mat as a barrier between the abdomen and the elbows, which can be ...
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