Oh you progress 2.5lbs each session? Okay show me ur 800lbs bench 2 years from now.
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TikTokmichael_buchanan
Oh you progress 2.5lbs each session? Okay show me ur 800lbs bench 2 years from now.
Explore the truth behind the progressive overload theory and its implications in weightlifting. Understand realistic expectations for your fitness journey. #ProgressiveOverload #Weightlifting Michael(@michael_buchanan). original sound - qizo ︎. Oh you progress 2.5lbs each session? Okay show me ur 800lbs bench 2 years from now.
3K views9 months ago
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