Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
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Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
11K views8 months ago
Facebookadonis.harrison
3 Movement Circuit For Explosiveness & Power - High School LAX Player 1. Force Based Movement 2. Reactive (Plyometric) Based Movement 3. Power Based Movement Rest about 30-40 seconds between exercises, reps are low - High quality reps are #1 priority. Fatigue is the biggest killer of high quality outputs. If you want to improve speed and power - rest longer than you think you need. Your mind is lying to you. Now, 4 words that I think perfectly define the execution of this set: A Man For Others �
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3 Movement Circuit For Explosiveness & Power - High School LAX Player 1. Force Based Movement 2. Reactive (Plyometric) Based Movement 3. Power Based Movement Rest about 30-40 seconds between exercises, reps are low - High quality reps are #1 priority. Fatigue is the biggest killer of high quality outputs. If you want to improve speed and power - rest longer than you think you need. Your mind is lying to you. Now, 4 words that I think perfectly define the execution of this set: A Man For Others �
17.1K views5 months ago
FacebookJoey Bergles
3 movements. One focus: explosiveness. Depth drop to broad jumps train your ability to absorb force and re-express it quickly. This is a key piece of reactive power. KB swings reinforce fast, efficient hip extension and athletic timing. Trap bar deadlifts build the force that everything else depends on. This is how power is trained. Strength, speed, explosion. When these qualities work together, power actually carries over to sport and movement. Train with purpose. Power carries over. Be Great T
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3 movements. One focus: explosiveness. Depth drop to broad jumps train your ability to absorb force and re-express it quickly. This is a key piece of reactive power. KB swings reinforce fast, efficient hip extension and athletic timing. Trap bar deadlifts build the force that everything else depends on. This is how power is trained. Strength, speed, explosion. When these qualities work together, power actually carries over to sport and movement. Train with purpose. Power carries over. Be Great T
22.4K views5 months ago
FacebookCoachKeg Performance Coaching
Explosiveness Isn’t Just About Jumping Higher. It’s About: •Elastic Reaction •Force Absorption •Re-Acceleration •Efficient Landing Mechanics Train Smarter ✅ Move Better ✅ Play Better ✅ Full Explosive Athlete Program Available 🔗 Link In Bio #feetworkuniversity #quickness #performbetter #sportsperformance #speedandagility #athletics #strengthandconditioning #bmfpspeed #offseason #collegesoccer #changeofdirection #plyometricstraining | bigmazfitnessandperformance
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Explosiveness Isn’t Just About Jumping Higher. It’s About: •Elastic Reaction •Force Absorption •Re-Acceleration •Efficient Landing Mechanics Train Smarter ✅ Move Better ✅ Play Better ✅ Full Explosive Athlete Program Available 🔗 Link In Bio #feetworkuniversity #quickness #performbetter #sportsperformance #speedandagility #athletics #strengthandconditioning #bmfpspeed #offseason #collegesoccer #changeofdirection #plyometricstraining | bigmazfitnessandperformance
20.9K views5 months ago
Facebookbigmazfitnessandperformance
Explosiveness isn’t about muscling the ball — it’s about sequencing power through the body at the right time. ⚡️ When a pitcher learns to load, move with intention, and transfer energy from the ground up, velocity isn’t forced… it’s released. That moment where everything fires together? That’s explosiveness. Train the movement. Build the strength. Trust the sequence. Because explosive pitchers don’t just throw harder — they move with purpose. If you want this type of training, comment trial for
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Explosiveness isn’t about muscling the ball — it’s about sequencing power through the body at the right time. ⚡️ When a pitcher learns to load, move with intention, and transfer energy from the ground up, velocity isn’t forced… it’s released. That moment where everything fires together? That’s explosiveness. Train the movement. Build the strength. Trust the sequence. Because explosive pitchers don’t just throw harder — they move with purpose. If you want this type of training, comment trial for
1.2K views3 months ago
FacebookFoster Fastpitch
Explosiveness isn’t built by chance: It’s trained. These aren’t random drills. They’re precision-engineered to create faster reactions, harder hits, and unstoppable athletes. Every rep has a purpose. Every movement translates to the court. ⚡ Train like this - or get left behind. #EcologicalAthlete #VolleyballPerformance #ExplosiveAthlete | Ecological Athlete
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Explosiveness isn’t built by chance: It’s trained. These aren’t random drills. They’re precision-engineered to create faster reactions, harder hits, and unstoppable athletes. Every rep has a purpose. Every movement translates to the court. ⚡ Train like this - or get left behind. #EcologicalAthlete #VolleyballPerformance #ExplosiveAthlete | Ecological Athlete
36 views6 months ago
FacebookEcological Athlete
5 Movements For Explosiveness & Speed High Level High School Through Professional Athletes Shown. Notice the focus and execution of each movement - put 100% of your mind and attention into the rep you’re doing. Nothing more, nothing less. _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer | Joey Bergles
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5 Movements For Explosiveness & Speed High Level High School Through Professional Athletes Shown. Notice the focus and execution of each movement - put 100% of your mind and attention into the rep you’re doing. Nothing more, nothing less. _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer | Joey Bergles
3.7K views6 months ago
FacebookJoey Bergles
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Explosiveness Challenge of the Month: Can You Land Without Dropping the Ball? 🏋️‍♂️🎯 This month, we’re testing your power ⚡, precision 🎯, and landing control with the ultimate Box Jump Challenge. On top of the box sits a dumbbell, with a ball balanced on it. Your mission is to stick the landing without letting the ball fall. This challenge is not just about jumping high. It’s about reaching the right height and absorbing the landing by using your muscles 💪 in the most efficient way. Training
18.7K views7 months ago
FacebookMuscle & Motion
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2 Movements For Speed & Explosiveness Both of these movements are good example of things I thought were pointless 10 years ago (you’d see a lot of athletes doing reverse lunges and step-ups w/ an explosive knee drive). The more kids, professionals, high school athletes, etc that I coach - the more my views change. Specifically with what’s important, and not important. The loads are different, but I have kids 10-13 years old doing these same movements - the same ones I have professional athletes
447.6K views7 months ago
FacebookJoey Bergles
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5 Movements To Improve Explosiveness For Athletes!
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Himanshu (Sports Scientist) on Instagram: "You can look strong… and still move slow. Because big muscles don’t guarantee explosiveness — they only show size, not speed. Explosiveness is about how fast you can produce force, coordinate movement, and apply intent. If your goal is sprinting faster, jumping higher, accelerating quicker or hitting harder — you need to train explosive to become explosive… not just lift for pump and volume. Strength builds the engine. Explosive training teaches your bo
1.1M views4 months ago
Instagramhimanshufit
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builtlean.com
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TONY GRECO on Instagram: "Comment “POWER” below and I’ll add you to the waitlist for the Power & Explosiveness Program. This program is designed to help athletes turn strength into explosive power that actually shows up in games — quicker acceleration, stronger battles, and more confident movement. If explosiveness is the missing piece in your game, this is for you."
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