234 reactions · 29 comments | Basic Shoulder Workout Routine  ✅Shoulder Press ✅Seated DB lateral raises ✅Reverse Pec Deck ✅One Arm Cable Front Raise ✅Wide Grip Barbell Upright Row 3-4 sets 8-15 reps 1-2 mins rest in between sets  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #gymreels #shoulderworkout #delts #3Ddelts #dubaipersonaltrainer #fitnesscoach | Rai Physique | Facebook

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🔥 LOWER BODY EDITION: Bands DumbbellsPart 2 of yesterday’s Upper Body Band DB workout, this is a great one to add to your workout routine this week. Stick with Upper body one day, then THIS lower body workout another day. The format is similar but just focus on your legs today! I suggest medium to heavy DBs, and the same for the band. I’m using 15lbs for reference.LOWER BODY STRENGTH (Bands DBs) *Work for 40 seconds-Rest for 20 sec (as many reps as possible) OR if you prefer to count reps-Count