How Do Phytates Affect Nutrient Absorption In Whole Grains? - The Conscious Vegetarian
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How Do Phytates Affect Nutrient Absorption In Whole Grains? - The Conscious Vegetarian
How Do Phytates Affect Nutrient Absorption In Whole Grains? Have you ever wondered how certain compounds in plant-based foods affect your body's ability to absorb essential minerals? In this informative video, we'll explain the role of phytates in whole grains and other plant foods. We'll start by defining what phytates are and how they ...
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Soaking mangoes, like other fruits and seeds, can indeed reduce the phytic acid content. Phytic acid is an anti-nutrient found in many plant foods that can bind to minerals like zinc, calcium, and iron, reducing their absorption in the body. Soaking mangoes or any other foods containing phytic acid can help break down this compound, potentially improving mineral absorption. However, the effectiveness of soaking in reducing phytic acid content can vary depending on factors like the duration of so
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