Ryan Armour | PT & Coach on Instagram: "Explosive power & Strength Combo 💥 - Barbell Burpee Clean & Press - Cable Press and Rotate - KB Jumping Lunge Row Powerful full body combo to elevate the heart rate 🔥 Give it a go!! #workout #fitness #strength #health #power #coach #pt #physio #motivation #goals #treeni #hiit"
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Ryan Armour | PT & Coach on Instagram: "Explosive power & Str…
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