Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
2:26:07
YouTubeAndrew Huberman
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how "fasted" is contextual ...
7.4M viewsOct 11, 2021
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