NEW VIDEO! Breathing Exercises for Vagus Nerve Activation ---- Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. But with so many to choose from, how do you know which breathing exercises are best for you? Check out our latest video! In this video we set the record straight. The three simple techniques you’ll learn and the subsequent breathing practice that combines them al
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NEW VIDEO! Breathing Exercises for Vagus Nerve Activation ---- Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic
YOGABODY. . NEW VIDEO! Breathing Exercises for Vagus Nerve Activation ---- Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. But with so many to choose from, how do you know which breathing exercises are best for you ...
9.9K viewsNov 30, 2022
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Face in ice water = instant vagus nerve activation. It drops your heart rate, shifts you out of fight-or-flight, and tells your body you’re safe. Why it works: Cold water on your face stimulates the diving reflex — a primal response that slows the nervous system down in seconds. It’s like a hard reset for your stress response. When and how to do it: ➡️Best in the afternoon or early evening when cortisol is high or you’re feeling edgy ➡️10–30 seconds max (hold breath if dunking) ➡️Repeat 2–3 time
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Face in ice water = instant vagus nerve activation. It drops your heart rate, shifts you out of fight-or-flight, and tells your body you’re safe. Why it works: Cold water on your face stimulates the diving reflex — a primal response that slows the nervous system down in seconds. It’s like a hard reset for your stress response. When and how to do it: ➡️Best in the afternoon or early evening when cortisol is high or you’re feeling edgy ➡️10–30 seconds max (hold breath if dunking) ➡️Repeat 2–3 time
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478K views · 6.5K reactions | ⬇️Comment "VAGUS" for the free vagus...
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⬇️Comment "VAGUS" for the free vagus nerve activation guide- pair with this routine to reduce ear ringing. 👂✨ Struggling with ear ringing (tinnitus)? These TWO powerful acupressure points can bring relief and restore balance! 🔹 Triple Warmer 17 (TW17) Located just behind the ear at the lower part of the ear lobe. Massaging here helps: ✔️ Improve circulation around the ear ✔️ Relieve tension in the jaw & neck ✔️ Calm ringing and discomfort in the ears 🔹 Gallbladder 20 (GB20) Found where your n
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⬇️Comment "VAGUS" for the free vagus nerve activation guide- pair with this routine to reduce ear ringing. 👂✨ Struggling with ear ringing (tinnitus)? These TWO powerful acupressure points can bring relief and restore balance! 🔹 Triple Warmer 17 (TW17) Located just behind the ear at the lower part of the ear lobe. Massaging here helps: ✔️ Improve circulation around the ear ✔️ Relieve tension in the jaw & neck ✔️ Calm ringing and discomfort in the ears 🔹 Gallbladder 20 (GB20) Found where your n
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Face in ice water = instant vagus nerve activation. It drops your heart rate, shifts you out of fight-or-flight, and tells your body you’re safe. Why it works: Cold water on your face stimulates the diving reflex — a primal response that slows the nervous system down in seconds. It’s like a hard reset for your stress response. When and how to do it: ➡️Best in the afternoon or early evening when cortisol is high or you’re feeling edgy ➡️10–30 seconds max (hold breath if dunking) ➡️Repeat 2–3 time
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Face in ice water = instant vagus nerve activation. It drops your hea…
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FacebookHealth with Holland
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478K views · 6.5K reactions | ⬇️Comment "VAGUS" for the fre…
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FacebookAlinativa
⬇️Comment "VAGUS" for the free vagus nerve activation guide- pair with this routine to reduce ear ringing. 👂✨ Struggling with ear ringing (tinnitus)? These TWO powerful acupressure points can bring relief and restore balance! 🔹 Triple Warmer 17 (TW17) Located just behind the ear at the lower part of the ear lobe. Massaging here helps: ✔️ Improve circulation around the ear ✔️ Relieve tension in the jaw & neck ✔️ Calm ringing and discomfort in the ears 🔹 Gallbladder 20 (GB20) Found where your n
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⬇️Comment "VAGUS" for the free vagus nerve activation guide- pair …
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