Tight obliques and TAs can influence diastasis recti healing. Tight lateral abs can squish pressure out to the front. That’s why it’s so important to loosen the lateral abdominals when working on diastasis recti healing or pelvic floor tension. (TA tension goes hand-in-hand with pelvic floor tension.) We’ve got a big abdominal breakdown in our newsletter next week including how abdominals can influence alignment. It’s coming your way on Thursday, so be sure to open your email! If you don’t get o
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