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Jump Rope for Cardio
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  1. Jump Rope
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Fitness and diet tracking apps are creating mental health concerns for users, with research showing they may cause anxiety, guilt, and body image issues rather than promoting wellness. Psychologist Deirdre Brandner explains that while 30% of people benefit from tracking apps, many others become overwhelmed by constant data and metrics. #healthandwellbeing #fitness #data | Sunrise
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