3 Simple Eye Exercises to Reduce Screen Strain and Headaches | Dr. Viplav Goutham Reddy B
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YouTubeCentre For Sight Eye Institute and Hospitals
3 Simple Eye Exercises to Reduce Screen Strain and Headaches | Dr. Viplav Goutham Reddy B
Spending long hours on screens can lead to eye strain, fatigue, and headaches. In this video, Dr. Viplav Goutham Reddy B from Centre for Sight shares three simple and effective eye exercises to relax your eyes. Start with frequent blinking every 20 minutes to keep your eyes hydrated. Next, follow the 20-20-20 rule by looking at something at ...
173 views3 weeks ago
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Aadithreya Varman on Instagram: "Eyes feeling tired, blurry, or struggling to focus after screen time? This 1-minute pencil push-up exercise can help strengthen eye muscles and ease digital eye strain. [eye exercises for focus, pencil push up exercise, eye strain from mobile, double vision exercise, eye muscle strengthening, digital eye strain relief, eye focus problem solution, headache due to eye strain, blurred vision causes, mobile screen eye problems]"
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Aadithreya Varman on Instagram: "Eyes feeling tired, blurry, or struggling to focus after screen time? This 1-minute pencil push-up exercise can help strengthen eye muscles and ease digital eye strain. [eye exercises for focus, pencil push up exercise, eye strain from mobile, double vision exercise, eye muscle strengthening, digital eye strain relief, eye focus problem solution, headache due to eye strain, blurred vision causes, mobile screen eye problems]"
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