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save this anxiety relief tea 🧘🏻‍♀️🧡 Ingredients: 32 oz water 2 thumbs ginger 2 decaf green tea bags (caffeine can exacerbate anxiety) 1 apple diced 1/4 tsp turmeric 2 cinnamon sticks or 1/4 tsp ground cinnamon 1 juiced lemon plus lemon slices if you want 🌞How does it help? - turmeric: curcumin which is found in turmeric helps to naturally treat anxiety by boosting serotonin and dopamine levels - ginger: research shows ginger may help to reduce anxiety (and it’s great for digestion!) - green
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