Check out Strength Coach Joel Smith from Just Fly Sports Performance pushing his center of mass towards the outside of the platform to create the ultimate exercise for weight shift and asymmetrical force handling. The #kBox4 helps explore how far athletes can shift their center of mass to open up degrees of movement for less strain in the same squat patterns. 馃挭 Learn more: exxentric.com/squats | Exxentric
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Check out Strength Coach Joel Smith from Just Fly Sports Performance pushing his center of mass towards the outside of the platform to create the ultimate exercise for weight shift and asymmetrical force handling. The #kBox4 helps explore how far athletes can shift their center of mass to open up degrees of movement for less strain in the same squat patterns. 馃挭 Learn more: exxentric.com/squats | Exxentric
60.5K viewsMar 27, 2018
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