🐦 BECKY’S BREAKDOWN – EPISODE 6: BIRD DOG It might look simple… but don’t let it fool you. 👀 The Bird Dog is one of the best exercises for building a stronger, more stable core when it’s done with purpose. ✅ Brace your core ✅ Reach your fingers to the front wall ✅ Drive your heel to the back wall ✅ Keep your hips square ✅ Control the movement—don’t rush it! Remember… we’re not just moving to move. We’re training with purpose. 💜💪 Have an exercise you’d like me to break down next? Drop it in t
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🐦 BECKY’S BREAKDOWN – EPISODE 6: BIRD DOG It might look simple… but don’t let it fool you. 👀 The Bird Dog is one of the best exercises for building a stronger, more stable core when it’s done with purpose. ✅ Brace your core ✅ Reach your fingers to the front wall ✅ Drive your heel to the back wall ✅ Keep your hips square ✅ Control the movement—don’t rush it! Remember… we’re not just moving to move. We’re training with purpose. 💜💪 Have an exercise you’d like me to break down next? Drop it in t
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