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As a woman over 40, this is exactly how you were going to eat enough protein not just for fat loss, but to feel your best. As estrogen declines in menopause, it makes it harder to sustain a maintain muscle mass. If you are not actively fighting to keep your muscle mass you are losing it. Eating enough protein is one way at bare minimum to help sustain and maintain the muscle that you do have ##onthisday ##protein##fitover40##highproteinmeals
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How Much Protein Should Women Eat? 🩷 The answer is: it depends. As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals. For years, protein talk was reserved for gym bros and bodybuilders, but women need just as much attention here. How to Easily Hit Your Protein Goals Without Obsessing Over the Numbers?? The best way is to know a list of high-protein foods: 🥚 Animal sources: eggs, Greek yoghurt, cottage cheese, chicken, turkey, sa
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