What Happens Inside Your Elbows During Push Ups
0:22
YouTubeConcreteBody
What Happens Inside Your Elbows During Push Ups
Description Your elbows absorb huge forces during every push-up. The way they move determines how efficiently those forces are handled. This short video explains what happens inside your elbows during a push-up. As you lower your body, the cartilage, tendons, and ligaments work together to stabilize the joint while transferring your body weight ...
1.2K views1 month ago
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