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Ankita | Yoga Teacher on Instagram: "10 daily habits Ayurveda warns against 👇 1. Drinking cold water weakens Agni (digestive fire), slows metabolism and affects nutrient absorption. Prefer warm or room-temperature water. 2. Eating fruits after meals creates Ama (toxins), leading to bloating, acidity and skin issues. Fruits are best eaten alone. 3. Sleeping late disturbs the body’s natural detox cycle (10 pm–2 am), increases cortisol and accelerates aging due to Pitta imbalance. 4. Drinking wate
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