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10:34
YouTube
Yoga With Adriene
Wake Up | Gentle 10 Minute Morning Yoga
Ease into your morning with this gentle, 10-minute yoga practice designed to awaken the body and invite clarity before the day begins. Move slowly as you connect breath to movement, lubricating the joints, softening stiffness, and tuning into your mind, body, and heart. A simple, nourishing reset to start your day with intention ...
653.1K views
4 months ago
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