Hill Running Workouts for Beginners: Benefits, Techniques, and a 4-Week Hill Training Plan —
Hill Running Workouts for Beginners: Benefits, Techniques, and a 4-Week Hill Training Plan —
Aug 24, 2020
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Hill workouts are magic! They get you fit; strengthen your legs, target your running mechanics, and humble you 6ft into the ground! 🤣 This 10 mile workout was an introductory session into the consistent hill training I plan to do in February. I love these kind of workouts but I also still have some solid building to do in these next 6 weeks before I start hitting the workouts hard. Stay a student. Patiently build. Stay consistent. And eat your humble oatmeal daily.😘 Workout #1 is done & now to
0:25
Hill workouts are magic! They get you fit; strengthen your legs, target your running mechanics, and humble you 6ft into the ground! 🤣 This 10 mile workout was an introductory session into the consistent hill training I plan to do in February. I love these kind of workouts but I also still have some solid building to do in these next 6 weeks before I start hitting the workouts hard. Stay a student. Patiently build. Stay consistent. And eat your humble oatmeal daily.😘 Workout #1 is done & now to
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💥 3 tips to help you break the 20-min barrier: ➡️ Do Hill Sprints: This helps to build strength, increase aerobic capacity, and improve your running form. Example: 8x200 meter hill sprints or at 4-8% incline on the treadmill ➡️ Do Interval Training: This helps to develop speed, increase anaerobic threshold, and improve your VO2 max. Example: 12x400 meter runs with active recovery (walk/light jog) in between ➡️ Do Long Runs: This helps to build endurance, increase fatigue resistance, and improve
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