Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No Repeat
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Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No Repeat
Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No ...
572.7K viewsJan 23, 2021
Shorts
🔥New Video! Fat Burning, anti aging 10-minute HIIT workout using just a chair—not a seated workout, all movement! ​ This all-in-one longevity workout targets your legs, arms, abs, and heart while improving balance, coordination, and bone strength. ​ You’ll alternate 40 seconds of full effort with 20 seconds of rest through 10 dynamic exercises designed for women over 50. ​ Expect fat-burning cardio, power jumps for longevity, and heel drops for osteoporosis support. A short, safe, science-backe
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