4-7-8 Breathing: How It Works Benefits, Apps, Resources & More | Othership
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4-7-8 Breathing: How It Works Benefits, Apps, Resources & More | Othership
If you’re interested in learning about 4-7-8 breathing, this ultimate guide will tell you everything you need to know. We’ll explain what it is, what health benefits it can offer with regular practice, and how to do it. We’ll also suggest some additional resources you can consult, including top apps for practicing.
Dec 30, 2021
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#4-7-8 Breathing Benefits
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Top videos
What Is 4-7-8 Breathing Technique And How It Benefits You?
What Is 4-7-8 Breathing Technique And How It Benefits You?
onlymyhealth.com
Jan 7, 2023
Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
0:52
Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
FacebookLuke Coutinho
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Does this 4-7-8 breathing visual make it easier to follow?
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Does this 4-7-8 breathing visual make it easier to follow?
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onlymyhealth.com
Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
0:52
Introducing the 4-7-8 breathing technique, a powerful breathing te…
6.7K viewsJun 9, 2023
FacebookLuke Coutinho
Does this 4-7-8 breathing visual make it easier to follow?
0:39
Does this 4-7-8 breathing visual make it easier to follow?
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