How many reps and sets? Athlete Strength Training
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
104K views · 389 reactions | How many reps is good??? It’s so confusing! Always think of this lift heavy in good form. If you are worried about form join our program to get confidence in gym or at home. Confidence is priceless. #homegym #confidence #lift #gym #reps #muscles # #coach | Pam Campbell | Facebook
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104K views · 389 reactions | How many reps is good??? It’s so conf…
44.2K views2 weeks ago
FacebookPam Campbell
Mark | Running & Performance Coaching on Instagram: "The 5000m world record sits at 12:35, held by @joshuacheptegei One of the key sessions he uses is a descending interval workout that hits every part of your engine. Here’s the version you can run: The Descent Start fast. Finish faster. 1km reps x 2 at your 5km goal pace 30 second float 1 minute rest 800m reps x 3 at the same pace 30 second float 1 minute rest 600m reps x 4 at pace 30 second float Short recoveries. Hard efforts. You’re training
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Mark | Running & Performance Coaching on Instagram: "The 5000…
2.1K views2 months ago
Instagrammarkday_
Sanchit Mahajan on Instagram: "Longer speed intervals are new territory for me. I’ve been used to 400–600m reps, but 1km intervals were part of the plan as race day gets closer. Less than two weeks to go until my first half marathon! 🏁 #HalfMarathonPrep #IntervalTraining #TrustTheProcess #RunnerLife #RoadTo21K"
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Sanchit Mahajan on Instagram: "Longer speed intervals are new t…
683 views1 week ago
Instagramxanchit
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Instagramjulessybfit
250 miles range. 4 hours endurance. One drone: ALTIUS-600M
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