7 Common Ab Workout Mistakes That Are Slowing Your Results
7 Common Ab Workout Mistakes That Are Slowing Your Results
Jul 16, 2023
onlymyhealth.com
102K views · 934 reactions | Ab Workout Mistakes You Should Avoid | FitnessFAQs | Facebook
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102K views · 934 reactions | Ab Workout Mistakes You Should Av…
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“STILL can’t SEE your ABS?These 5 mistakes are blocking you 👀⬇️ it’s not your workout. It’s these mistakes you’re making every day.” Mistake 1 — Junk food that pretends to be healthy: “Protein bars, ‘healthy’ snacks, smoothies loaded with sugar… they’re shredding your progress more than you think.” Mistake 2 — You train abs… but don’t train CONSISTENTLY: “Two ab days a week won’t cut it. You need progressive overload — not random crunches.” Mistake 3 — You’re not eating in a real calorie defici
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