Share how you make cooking less overwhelming 👇 ADHD & executive functioning challenges can make cooking overwhelming & exhausting (if it’s not something you enjoy). 5 ways I work with my ADHD 🧠 to make cooking less overwhelming as a dietitian: 👩‍🍳pick recipes with minimal ingredients that takes less than 30 minutes (plan for it to take longer than recipe says) 🥘Use my airfryer or instantpot: saves time & can cook from frozen 🥣Make enough to have leftovers for at least 1 meal ❄️Utilize my f

It’s hard cooking with ADHD. This went viral on IG. I thought I would share here and see who else can relate. #cooking #adhd #adhdinwomen | amusing angelina

That constant need to rinse your hands while cooking, even if you just finished prepping one ingredient? That’s often a blend of sensory sensitivity and impulsivity common with ADHD. Your brain is trying to avoid the distracting or “wrong” feeling of various food textures on your hands, so you feel an urgent need to clean them. | Propel: ADHD Games