LEG DAY ROUTINE 🔥 • Leg Press • Leg Extension • Pendulum Squat • Smith Machine Squats • Leg Extension • Leg Curl • Abductor Press • Adductor Press • Ab Curl Protocol: ✔️ 3 sets ✔️ 8–10 reps ✔️ Increase the weight each set Strong legs. Smart training. Build progressively.
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LEG DAY ROUTINE 🔥 • Leg Press • Leg Extension • Pendulum Squat …
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I also did leg press, calf raises, abductor and adductor. Then I walked 2 miles with my weighted vest and dog. Plus worked was crazy today. To say I am tired this evening is an understatement!
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I also did leg press, calf raises, abductor and adductor. Then I wal…
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