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Adam Demos, star of the Netflix series 'Sex/Life', shares his chest and back day workout with Men's Health in a new Train Like video. | Men's Health
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Adam Simmonds on Instagram: "Ever found yourself with no access to a gym, but plenty of space and 20 minutes to train? This is an ideal home workout with a strong emphasis on single leg strength. Give it a go next time you are without equipment. Comment ‘Home’ and I’ll send the workout over to your inbox."
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