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Dr. Rowe demonstrates alternate nasal breathing — a simple exercise designed to activate your diaphragm and make breathing easier and more effective. This technique requires no equipment, can be done at home, and may help improve your breathing in as little as 30 seconds. Give it a try and let us know how it works for you! #breatheeasy #breathingexercises #breathing | SpineCare Decompression and Chiropractic Center
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