10K views · 289 reactions | Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!   Visit my partner Purecare for more sleep tips, and to explore my all natural bedding collection focused on sleep wellness. | Andrew Weil, M.D. | Facebook
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Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D.
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15K views · 310 reactions | Sleep isn’t just a luxury; it’s a necessity! ✨ From boosting mental health to supporting your immune system, a good night’s sleep is the ultimate self-care. ️ Experience the all-natural comfort of the @Purecare_home Dr. Weil Bedding Collection and wake up to your best self. You deserve rest. #PurecareHome #PurecarePartner #WellnessStartsWithSleep #DrWeilBedding #NaturalBedding | Andrew Weil, M.D. | Facebook
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Are you suffering with cold or flu symptoms? Try to prioritize sleep, eat an anti-inflammatory diet, and stay hydrated! Here are a few additional integrative tips to help you recover. | Andrew Weil, M.D.
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