Season 4 day 19/365: a day like any other day.. Another day working on becoming my best self for me and my family. Push day workout: Warm up with shoulder flys 12-15 reps and light weight on bench to start. Flat bench 4x12,10,8,6 Shoulder flys in between sets 4x12 Close grip bench 4x10 Assisted dips 4x12 Straight bar Tricep push downs 3-4 sets.. PRO TIP* flip your grip from overhand 5-6 reps, then underhand 5-6 reps, back to overhand 5-6 reps or until failure. #dayinthelife #waterboypartner @Wat
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