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91K views · 620 reactions | Did you yawn??? That’s your parasympathetic nervous system kicking in to move from “stress” to rest” Comment “habit” and I’ll send you tiny mindful habits list to help regulate your nervous system and help anxiety! Follow @thepositive_pa for more binge worthy mental health tips and anxiety relief! #nervoussystemregulation #highfunctioninganxiety #vagusnervestimulation #anxietyrelief #stressrelief | The Positive PA | Facebook
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