“Keto” doesn’t mean the same thing for everyone, especially if you carry APOE4. For APOE4 carriers, a high-saturated-fat ketogenic diet may be detrimental to brain health due to differences in lipid metabolism. In this episode, Kevin Tran breaks down: • Why keto for APOE4 looks different • The mistake many people make with saturated fat • Coconut oil vs MCT oil (and why that distinction matters) If you’ve ever been confused about keto and brain health, this conversation is essential. 🧠 Comment
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