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Gone are the days of men simply needing a well paying job and health insurance to find and keep a wife. Patriarchy harms men and women too and it harmed men by teaching them they didnt and don’t need to provide anything else to be a desirable option for a woman. IB: for having this conversation We need to be talking about this more.
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1️⃣ Eat enough fat and enough food Very low fat diets and long aggressive deficits both push testosterone down. Red meat, eggs, olive oil and dairy give your body what it needs to make it. 2️⃣ Swap processed sugar for natural sources Honey, fruit and dairy instead of sweets and soda. Not because sugar is evil, but because cutting the junk usually means less body fat, and lower body fat means better hormone levels. 3️⃣ Fix your sleep This is the big one. Men restricted to around 5 hours a night h
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Best time to take supplements for men’s health 💊 If you’re a man over 25 looking to build muscle, improve recovery, support healthy testosterone levels, and feel better, knowing which supplements to take is a good place to start. From creatine and magnesium to zinc, omega-3, vitamin D3 K2, and daily vitamins, here’s how to fit them into your routine. Remember, consistency matters more than perfect timing, and not every man needs every supplement. 💬 Comment “CART” for my FREE Men’s Vitamin Nutr
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the basics aren’t very exciting apparently 😭 #menshealth #fitnessover40 #healthyhabits #jckedhealth #mensfitness
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It only gets worse with age. I’ve been using baby powder for years but it creates so much mess! #menshygiene #menhealth #mensdeodorant #tiktokshopblackfriday
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