Single-Arm Deadlift - Muscle & Fitness
Single-Arm Deadlift - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
The Single Leg Deadlift is one of the best lower body exercises for day to day function. Working all the muscles involved in gait, it works your hips, glutes and hamstrings all the way down through your ankles while challenging stability and balance. I have found that for clients who experience back pain while performing hinging movements, the single leg deadlift CAN be a good way to alleviate some of the stress on the lower back while still working the posterior chain. *This is obviously on a c
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