Stability Ball Hamstring Curl Tutorial | HNL Movement
2:27
YouTubeHNL Movement | Optimizing Human Performance
Stability Ball Hamstring Curl Tutorial | HNL Movement
Hamstring curls on a stability ball for better hamstring strength and function. Control the range of motion and pull evenly with those hamstrings. About Andrew: Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and conditioning specialist, sports nutritionist, and the CEO/Founder of HNL Movement based ...
423 viewsSep 26, 2024
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