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or literally just use the smith machine #gymadvice #gymtips | barbell
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The Smith machine back squat is one of my favorite ways to build glutes 🍑 ✨ Set the bar at shoulder height and grip it slightly wider than shoulder-width apart ✨ Step under the bar and rest it on your upper traps while keeping your feet shoulder-width apart and slightly in front of the bar ✨ Point your toes slightly outward to maximize glute activation and maintain balance ✨ Drop your elbows, lean your torso slightly forward and keep your chest up to protect your lower back ✨ Push your hips bac
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Short videos

0:56
The Perfect Smith Machine Squat Setup
4K views2 months ago
YouTubeAmeer Barbour
0:09
How to Perform the Smith Machine Squat
233.5K views6 months ago
YouTubeAndrew Kwong (DeltaBolic)
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YouTubeBear Rise
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YouTubeGluteoenforma
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YouTubeSAF Athletics - Adam Ogilvie
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YouTubeCory Fit
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YouTubeEva Ai your fitness bestie
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YouTubeTake It Personal Fitness
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TikTokxinxinder
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The Smith machine back squat is one of my favorite ways to build glutes 🍑 ✨ Set the bar at
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TikTokkatriona.fit
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