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Hans vishwakarma | Yoga | Fitness on Instagram: "Bhramari pranayama 🧘🏻offers numerous benefits. 1. reducing stress. 2. anxiety and anger. 3. Help in calming the mind and nervous system. 4. improves focus and cognitive function. 5. lowers blood pressure and promotes better sleep. Additionally, it can help with nasal congestion, throat health, and support overall well-being. #reels #yoga #yogapractice #yoga_boy_hans #bhramaripranayama #pranayama #prana #WellnessRoutine #mindbodybalance #CalmMind
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Bhramari Pranayama 🐝 A simple breathing practice anyone can do (Avoid if you have an active ear infection) Bhramari helps calm the mind and much more — and modern science is now validating its benefits ✨ Key Benefits: • Reduces anxiety, stress & mental agitation • Calms the nervous system • Improves focus & mental clarity • Helps regulate blood pressure • Supports better sleep • Relieves headaches & tension • Enhances mindfulness & emotional balance Simple. Natural. Powerful 🌿 #yoga #meditatio
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