How is osteoporosis treated in diabetics? | Bone Care + Diabetes
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Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur
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Nick Pappas, MD on Instagram: "Bone density peaks at around ag…
56.4K views4 months ago
Instagramnickpappasmd
Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. 🦴🚨 Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fracture. 💪 The best ways to help keep bones strong are as follows: 1.) Consuming calcium-rich foods (e.g. milk, yogurt, almonds) 🥛 2.) Consuming foods with vitamin D like salmo
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Nick Pappas, MD on Instagram: "Bone density peaks at around ag…
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