How To Do Body Pump With Dumbbells
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How To Do Body Pump With Dumbbells
This 25-minute full-body pump workout is perfect for busy schedules and combines elements of HIIT with weights for fat burning and muscle building. It targets all major muscle groups and can be done at home using just a set of dumbbells.
6 months ago
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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