Teaching Kids Calm: The Power of Body Scans
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YouTubeOfficial MATIO
Teaching Kids Calm: The Power of Body Scans
At every MATIO class, we begin with something powerful — a body scan. 🌿 It’s a calming mindfulness technique that helps children take control when they’re feeling overwhelmed. Through guided breathing and awareness, kids learn how to relax their bodies, calm their minds, and let them rest — whether they’re in the hospital or out in ...
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