3K views · 11 reactions | Our next MattDay Tips are from our lift ops...
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LIKE and FOLLOW for more daily bodybuilding reels 💪 | Stevens Health and Wellness
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Andrew Stevens | Elite Performance Coach | Online Coach on Instagram: "I used to be big, strong… and completely unathletic. When I trained like a bodybuilder, I thought more size meant better performance. More muscle. More pump. More definition. But the more I chased that, the worse I actually moved. My legs felt heavy. My acceleration disappeared. My jumps were slow. My body looked powerful but didn’t express power. I was strong on paper but stiff in real life. And that’s the trap most men fall
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Dylan Stevens - Results-Based Coach on Instagram: "LIKE and FOLLOW for more daily bodybuilding reels 💪"
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Andrew Stevens | Elite Performance Coach | Online Coach on Instagram: "Most men can produce force. Very few can absorb it. Forward lunges expose everything: your balance, your stability, your control, your deceleration mechanics. When I trained like a bodybuilder, I skipped this completely. Every rep was about going DOWN and UP — not about what happened in between. No control. No force absorption. No athletic carryover. But athleticism isn’t built on how fast you can move… It’s built on how well
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