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Welcome to TopShelf Bounce! For today’s Monday workout, or even every day this week….i challenge you to spell out your name, using the alphabet workout moves I’ve shown. You can repeat it three times through for a great full-body burn! Here’s your list! A – Jumping Jacks B – High Knees C – Skis D – Bicycles E – Chugs F – Jumping squats G – Twists H – Front Kicks I – Flutter Kicks J – Heel Digs K – Double Jack L – Plank Walks M – Wide Runs (or Forward and Back) N – 1-2-3 Kick O- Side kicks (Side,
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