Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
yourhousefitness.com
In this video, my athlete demonstrates three single-leg bounding exercises designed to improve power and balance in motion. These drills are excellent for enhancing athletic performance, particularly for ball game athletes. Make sure to perform the exercises on both legs, focusing on control and proper technique. Of course, adjust the intensity according to your fitness level #plyometrics #sprint #basketball #speed #tennis
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