How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
182.9K viewsOct 6, 2016
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164K views · 342 shares | ‪Tonight's card:‬ ‪ Sumo deads‬ ‪ Box jump‬ ‪ Banded goblet squat‬ ‪ Sled drag/farmer walk combo‬ ‪...Plus other exciting exercises!‬ ‪#DoTheWork #MidnightWorkout‬ ‪DeFranco's Gym Stephanie McMahon - WWE | Paul "Triple H" Levesque | Facebook
164K views · 342 shares | ‪Tonight's card:‬ ‪ Sumo deads‬ ‪ Box jump‬ ‪ Banded goblet squat‬ ‪ Sled drag/farmer walk combo‬ ‪...Plus other exciting exercises!‬ ‪#DoTheWork #MidnightWorkout‬ ‪DeFranco's Gym Stephanie McMahon - WWE | Paul "Triple H" Levesque | Facebook
Facebook1 week ago
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