Breathing Techniques | Wim Hof Method

Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think 🌬 And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too 😉) | Office of Mental Health

5 Breathing Exercises for Kids | Children's Bureau