You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
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A narcissist will never forgive you for what they did to you. They rewrite reality to protect their reputation and blame you for their actions, twisting the truth, and making themselves the victim. If you call them out, set a boundary, or walk away, suddenly you’re the problem. They won’t take responsibility. They won’t apologise. Instead, they’ll punish you for not accepting their version of events. You don’t need their forgiveness. You need to see the cycle for what it is and step out of it. H
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In this episode I chat with the wonderful @harrisjosh about how to forgive yourself, and how to NOT let shame & guilt destroy you. Listen here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-forgive-yourself-with-Josh-Harris-e29sjak | Dr. Caroline Leaf
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