Cervicogenic Headache Exercises
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🏆 Cervicogenic Headaches: When Neck Tension Triggers Head Pain ◼️ What It Is: ▫️ Cervicogenic headaches stem from dysfunction in the neck, particularly in the upper cervical spine. ▫️ Tight muscles, poor posture, or joint restrictions can irritate nerves and refer pain to the head, temples, or even behind the eyes. ◼️ Why It Matters: ▫️ Unlike typical headaches, cervicogenic headaches won’t go away with painkillers—they need targeted treatment to relieve the neck tension causing the pain. ▫️ Ig
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