Forget bent over rows, chest supported rows are the REAL deal 🙏 | Grant Lofthouse

Chest-supported bent-over rows on the WENNING Belt Squat — pure upper-back power with zero spinal loading. By anchoring the torso and removing lower-back fatigue from the equation, we can drive maximal tension into the lats, rhomboids, rear delts, and mid-traps. This builds the exact upper-back strength needed for stronger squats, deadlifts, presses — and long-term shoulder health. Less strain. More output. Better longevity. This is how we train heavy without breaking down. WENNING Belt Squat: h

Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪 | The Prehab Guys

✅ Barbell Bent-Over Row: Master the Technique** 🔹 **Common Mistakes** ❌ Squatting instead of hinging at the hips ❌ Pulling diagonally—this targets traps more than the back ❌ Using leg momentum to swing the bar ✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range - **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), a