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Pilates Day with Kara | XEXYMIX Philippines

Pilates Day with Kara | XEXYMIX Philippines

4K views3 months ago

YouTubeXEXYMIX PH

Admittedly, I have not stepped foot into a gym in over 4 years but as a very sensitive person, I can vividly recall feeling overstimulated by the loud music, harsh overhead lighting and scores of people seeking the same weights. On Range, we’ve created an atmosphere where we don’t need to sacrifice our comfort, feeling of inner safety, on our quest to building strength. We talk science in a way that is human. We make adaptations for ourselves because…we are individuals after all. We roll out of

Admittedly, I have not stepped foot into a gym in over 4 years but as a very sensitive person, I can vividly recall feeling overstimulated by the loud music, harsh overhead lighting and scores of people seeking the same weights. On Range, we’ve created an atmosphere where we don’t need to sacrifice our comfort, feeling of inner safety, on our quest to building strength. We talk science in a way that is human. We make adaptations for ourselves because…we are individuals after all. We roll out of

FacebookKara Duval

No matter how much you love your craft, it is essential to take time away to rest tired bones, cultivate new creative energy and be able to fully see, with clear eyes, how much you love what you are devoted to. We began March on Range with 2 sequences this morning. * Shift With Circulation 3 to move the internal river of our Lymph without obstruction. I have been particularly enjoying how my Qigong education is beginning to weave its way into Range in such a natural, aligned manner. This sequenc

No matter how much you love your craft, it is essential to take time away to rest tired bones, cultivate new creative energy and be able to fully see, with clear eyes, how much you love what you are devoted to. We began March on Range with 2 sequences this morning. * Shift With Circulation 3 to move the internal river of our Lymph without obstruction. I have been particularly enjoying how my Qigong education is beginning to weave its way into Range in such a natural, aligned manner. This sequenc

926 views7 months ago

TikTokkaraduvalpilates

We’re focused on engaging in our top and bottom range of motion and challenge points in this workout

We’re focused on engaging in our top and bottom range of motion and challenge points in this workout

273 views1 month ago

YouTubePILATES WITH MEL

✨ SMALL GROUP MAGIC — INFINITY BAR EDITION ✨ #completepilates #pilates #motivation #reformerpilates

✨ SMALL GROUP MAGIC — INFINITY BAR EDITION ✨ #completepilates #pilates #motivation #reformerpilates

1.1K views3 months ago

YouTubeComplete Pilates

the dancer to fitness instructor pipeline is real

the dancer to fitness instructor pipeline is real

1.4K views3 months ago

Kara Duval on Instagram: "(Sound for “devotion to motion” opposed to motivation) Class is The Origin 30, Ginger Tea to devote some love and deserved attention to my digestive tract post holiday 🌀"

Kara Duval on Instagram: "(Sound for “devotion to motion” opposed to motivation) Class is The Origin 30, Ginger Tea to devote some love and deserved attention to my digestive tract post holiday 🌀"

14.5K views9 months ago

Instagramkaraduvalrange

#pilates #struggletown #Shorts #kara.lambo

181 views3 months ago

Work hard play harder #mom #fitness #pilates #postpartum | Pilates Exercise

685 views2 months ago

TikTokkaravitale

The key to Pilates is the expertise of the instructor. #pilatesdubai

1.8K views6 months ago

YouTubeART OF PILATES Dubai | Pilates Studio Network

Pilates Reformer in mini-groups #pilatesdubai

1.9K views7 months ago

YouTubeART OF PILATES Dubai | Pilates Studio Network

Elevating the bedroom sanctuary with the Pila range from @ozdesignfurniture 🌿 Crafted in American Oak and Italian Travertine, these timeless pieces bring warmth, texture and a touch of luxury - creating the perfect space to relax and unwind. Shop the collection online or in-store today. 🌿 #Furniture #Interiors #Homedecor #InteriorDesign #OZDesign #Ad | Kyal and Kara

55.8K views11 months ago

FacebookKyal and Kara

Drop down and show it. When choreography gets creative, words aren’t always enough. You can cue, you can explain—but sometimes the clearest way to guide your students is through movement itself. That’s the beauty of teaching Pilates: your body becomes the language. You show them how to find the muscles, how to explore the range, how to move with intention instead of just copying shapes. Next time you teach, give it a try—show it instead of saying it—and watch how your class transforms. 🖤 👉 Exp

591.2K views6 months ago

TikTokpilatesandor

#hotpilates #matpilates #hotpilatesworkout #hotconditioning #couplesworkouts

1M views7 months ago

TikTokstargirlll333_

Unlock Your Full Body Potential with Pilates & Or

31.5K views11 months ago

TikTokpilatesandor

Save try if you want to strengthen your core 🌶️ I love using the mini ball in my ab workouts for deeper muscle engagement & core connection. ~ full range chest lift knee drive (alternating) ~ oblique chest lift knee drive rotation left & right (alternating) ~ chest lift sweep to boat pose ~ static chest lift hold with reach single leg stretch Tip: Focus on your rib to hip connection. Aim to lift nice & high, filling the ball back up with air ~ using the ball as feedback. . . #pilates #pilatesco

55K viewsFeb 4, 2025

🐰 JACK RABBIT 🐰 BEGINNER ➡️ INTERMEDIATE ➡️ ADVANCED #completepilates #pilates #reformerpilates

2.4K views1 month ago

YouTubeComplete Pilates

Ever noticed your client leaning to one side during a 4-point kneeling series? 👀 As a physio & founder of @bodyform.pilates.training, this is one of those compensations I see ALL the time during bird dogs, kickbacks and hydrants. But here’s what I want Pilates instructors to understand… the problem isn’t always the leg that’s moving!! When your client lifts one leg, they reduce their base of support and change how their body weight is distributed. Their trunk, shoulders and supporting hip now n

358 views1 week ago

TikTokkrpilatesphysio

No trending audio, just vibes. If you’re starting out, this is a fun class to join. Come to Kara’s matwork fundamentals on Thursday at 5:30pm for a pop/hip-hop playlist, strong flow, slow controlled movements & fun teaching with an emphasis on going at your own pace and listening to your body. @The Movement Lab #matpilates #pilates #pilatestiktok #pilateslovers #pilatesgirl

9K views10 months ago

TikToklechellealdridge

Fix your rib flare Part 5: Prone Press Up. We’ve worked on breathing, core activation, and spinal flexion—now let’s focus on thoracic extension. If you sit all day— this one’s for you! The prone press-up helps improve spinal mobility, counteracting the forward posture that can contribute to rib flare. Improving thoracic extension allows for better rib positioning, core engagement, and overall movement efficiency. Move with control, focus on spinal articulation, and don’t force the range—progress

15K viewsFeb 2, 2025

TikTokdpt_nicole

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