How to perform a Countermovement Jump properly with the K-Deltas 🚀
0:42
YouTubeKINVENT
How to perform a Countermovement Jump properly with the K-Deltas 🚀
Perform CMJ anywhere, anytime 💥 @kap.prevention breaks down how to perform a Countermovement Jump properly with the K-Deltas and avoid common mistakes. The CMJ is more than a performance test. It’s a key indicator for return to sport or return to life. Want to go further? With force platforms, you can also perform different types of jumps ...
1.4K views5 months ago
Shorts
@tc.sportsperformance on Instagram: "4 Metrics you HAVE to be tracking as a volleyball athlete 👇 1. Countermovement Jump (CMJ) Track this regularly. If your CMJ drops but training hasn’t changed, you’re likely fatigued. This is one of the fastest ways to see if your legs are not recovered and if you need to reduce volume or intensity that week. 2. Approach Jump This shows how well you use speed and timing. If your approach jump is high but your CMJ is low, you’re relying heavily on momentum and
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@tc.sportsperformance on Instagram: "4 Metrics you HAVE to be tracking as a
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